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  online casino login guide Posted 27.12.2025 in 14:36

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  disturbances. Adjust the temperature; cooler temperatures in the bedroom can help stimulate sleep.
  Go to bed and get up at the same times every day—even on holidays and weekends.
  Remember how much sleep you need (seven to eight hours for adults), set a
  regular sleep schedule, and stick to it.
  Melatonin supplements are an extremely popular sleep aid and may help you fall asleep faster.
  It can also increase your chances of developing obesity and diabetes,
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  Settling down at bedtime—and in the middle of the night if you wake up—can be trickier.